Mindfulness Meditation Continues to Continue...

Classes continue indefinitely...  Tis a privilege and a blessing... 

Mindfulness helps you manage anxiety, reduce stress, quiet self-criticism and judgment, and develop compassion for greater situational awareness, balance, joy, and peace of mind.

Thursdays 7:15 to 8:15pm

No experience necessary. Drop-ins welcome. You need not come every week. Come and learn or share what you know with a group of like minded people.

Each class will include: guided meditation, instruction, opportunities to practice and time for discussion, questions, and answers.

Contact Chris Mauck at :cmauckscuu@gmail.com

"The best way to make your dreams come true is to wake up." - Paul Valery

Mindfulness Meditation Continues to Continue...

In Germantown Maryland Sugarloaf Congregation of Unitarian Universalist -- UU