Eight Spiritual Practices to Save the World...

Words of Rev. Mary Wellemeyer, May 2007

The practices:

1. Slow down. A busy life often is a distracted life. Take time to breathe.
2. Allow what is. Slowing down will let you notice things in a different way. Just notice, as much as you can, without trying to fix things.
3. Notice compassionately. Whatever is happening, allow your natural compassion to arise, not just for victims, but for all who are involved.
4. Gather. Gather for conversation about life, the universe, and everything. Share dreams.
5. Discover Your Path. From the sharing of dreams, you'll find a path that calls to you.
6. Follow Your Path. Within a network of support, begin to claim the work you know is yours.

7. Reflect. Take time to take stock of what you are doing, to redirect your efforts, refine your goals.
8. Rejoice. Know that small steps and large steps taken by many will save the world. Even where there are disappointment, rage, and sorrow, allow space for gratitude, joy, and wonder.

Slowing down:

1. Do one thing at a time.
2. Pause between things.
3. Make time for a walk or a run every day.
4. Limit media.

5. Sit there -- see if a meditation practice is right for you.
6. Sleep enough to wake up naturally.
7. Consider keeping a journal.
8. Take a day off from time to time.