Mindfulness Classes being held at SCUU

Mindfulness Classes being held at SCUU Jerry Hartman will lead a class in mindfulness meditation at SCUU on Thursday evenings from 7:15-8:15 pm, beginning September 13. Mindfulness helps you manage anxiety, reduce stress, quiet self-criticism and judgment, and develop compassion for greater situational awareness, balance, joy, and peace of mind. No experience is necessary. Come and learn or share what you know with a group of like-minded people. Each class will include: guided meditation, instruction, opportunities to practice and time for discussion, questions and answers. No set fee is charged. Donations are gratefully accepted to cover expenses. Suggested donation is $5-10 per class.

Contact Chris Mauck at :cmauckscuu@gmail.com 

For more information contact Jerry Hartman at 301-540-8091 highlighting or at mongo2@usa.net.

Jerry Hartman is an eight year practitioner of mindfulness meditation who has taught meditation to students in the Washington, DC area and at his workplace since 2007. He is a member of the Insight meditation Community of Washington (IMCW) and is an IMCW teacher-in-training through the Mindfulness Teacher Training Institute.