The Sugarloaf Congregation of Unitarian Universalists Sponsors Mindfulness Meditation
Mindfulness helps you manage anxiety, reduce stress, quiet self-criticism and judgment, and develop compassion for greater situational awareness, balance, joy, and peace of mind.
Thursdays 7:15 to 8:15pm
No experience necessary. Drop-ins welcome. You need not come every week. Come and learn or share what you know with a group of like minded people.
Each class will include: guided meditation, instruction, opportunities to practice and time for discussion, questions, and answers.
Contact Chris Mauck at :cmauckscuu@gmail.com
"The best way to make your dreams come true is to wake up." - Paul Valery
posted by adam_styles at 11:42 PM
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